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Combien de calories supplémentaires
dimanche 7 décembre 2008, par IMC Calcul
Le nombre de calories nécessaire à une femme allaitante dépend de sa morphologie, mais aussi de son activité. En général, il est conseillé à ces femmes de consommer environ 500 calories de plus par jours par rapport à leur alimentation avant grossesse.
Cependant, des recherches récentes montrent que ce nombre de calories conseillé peut s’avérer trop élevé ou trop peu, selon les femmes.
Les femmes allaitantes ont besoin d’augmenter d’une part le nombre de calories consommées, d’autre part la quantité de nutriments contenus dans leur alimentation (même si pour certaine, ce changement sera minime).
On peut considérer que si l’alimentation est équilibrée, l’augmentation des calories s’accompagnera forcément d’une augmentation de tous les autres nutriments.
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